We Create What we Believe,

We Believe What we Perceive,

We Perceieve What we Experience

We Experience What we Create..

Hypnotherapy Can Create lasting Change and Transformation 

Hypnotherapy takes us into a state of consciousness which we call 'hypnosis'. Hypnosis is a deeply relaxed state. It can often be misperceived as a sleeping state relating to the Greek word "hypnos" meaning sleep. This is not completely true, as although hypnosis can induce a deeply relaxed state, you remain fully aware and conscious throughout.

We can change unwanted patterns of behaviour by replacing limiting beliefs with positive and empowering ones

Our subconscious mind is like a computer programme with many stored belief systems and these

dictate how we experience life. Many of these beliefs are outdated and limiting as they were specifically learnt during childhood when we were making sense of the world. We have beliefs that we are not even aware of as most of what exists within our mind is subconscious. 

Ever tried to change something and it keeps repeating over and over?

It's very likely that you have conflicting beliefs or even a part of your consciousness that wants the exact opposite of what you think you want. Hypnotherapy can resolve inner conflicts and resolve long standing issues that have been bugging you for a very long time.

Hypnosis is an Ancient Practice dating back over 4000 years

Hypnosis has been used as a means of understanding ourselves and the world around us for a very long time and can be traced back to ancient Greece and Egypt. The Egyptians used hypnosis in their healing sanctuaries to heal people with all sorts of problems, both physical and mental. These healing sanctuaries were called “Dream Temples.” In these temples, the sick person was put in to a trance like sleep; priests and priestesses then interpreted the person’s dreams to gain knowledge about the illnesses and to find a cure.

Change your Mind, Change Your Reality!

During your hypnotherapy session you will lay on a couch or in a comfortable chair and will be guided into a state of deep relaxation where your body and mind will become deeply relaxed. Hypnosis can be seen as a 'gateway' between your conscious and subconscious mind. We will then have a conversation with your subconscious. There will be an element of creative visualisation, although there is nothing you need to do, except relax and listen to the sound of my voice guiding you on an inner journey.

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